​FREE VIRTUAL WORKOUT SCHEDULE....
on Instagram LIVE  (@HEALBFLO) and videos uploaded under FREE FLOW tab,,, [VIDEOS]

TUESDAY - 3/17/20 @6pm =  Baptiste Power Yoga Flow with Audrey Carlson from (PYB) & Cheryl Erbacher

WEDNESDAY - 3/18/20 @6pm (BOXSTAR) = 45min Boxing/ Interval Traning with John McHugh from Boxstar & 30min Yoga Flow with Cheryl Erbacher

THURSDAY - 3/19/20 @6pm (SWEAT 716) = 45 min HIIT training with MJ Karp from SWEAT716 & 30 min yoga flow with Cheryl Erbacher 

FRIDAY - 3/20/20 @6pm= (HEAL BFLO) 60 min of Yoga Flow with Cheryl Erbacher from HEAL BFLO

SATURDAY - 3/21/20 @11am (BIKE OR BAR) = 30 min Booty Barre with Brit Leo from Bike or Bar+ 30 min yoga flow with Cheryl Erbacher

SUNDAY = NETFLIX + CHILL

MONDAY - 3/23 @6pm (ROCK PILE ATHLETICS) = 45 min HIIT Crossfit + 30 min Yoga Flow with Cheryl Erbacher

TUESDAY - 3/24 @6pm (EAST MEETS WEST YOGA)
= 75 min Yoga Detour Class with Carrie Jacobson from East Meets West

WEDNESDAY - 3/25 @6pm =  (HEAL BFLO) Vinyasa Yoga Flow  with Cheryl Erbacher 

THURSDAY - 3/26 @6pm = (YOGA PARKSIDE) = 30 min meditation / 30 min restorative yoga with LIVE MUSIC with Megan Callahan from Yoga Parkside

FRIDAY - 3/27 @6pm = (HEAL BFLO) Vinyasa Flow with Cheryl Erbacher