FIND YOUR VOICE will empower you to speak authentically from a place of love and
leadership. We emphasize connection in community, individualism, power, truth,
discovery and self-acceptance. Our curriculum will be designed to provide you with
the tools and experience necessary to expand your practice whether you are training
to teach or just to step into your own personal greatness. We believe that together we
can all grow into creating the life we love.
* This is a Yoga Alliance approved 200 hr YTT*
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OUR PROMISE TO YOU
Learn to strengthen your personal yoga and meditation practice
Find your authentic and confident voice
Master sequencing a Journey Into Power Class following Baptiste Yoga
Clearly communicate and teach from the heart
Learn to give and receive effective feedback
Gain knowledge and appreciation of yoga philosophy
Know how to safely provide hands-on (or off) assists to students
Empower yourself through self-study and inquiry work
Be an open part of community and acceptance of self and others
Understand Yoga as a business
​Provide a safe & supportive environment for sharing, inquiry work and expression of self
Dates:
Week 1: 3/13-3/16
              3/20
Week 2: 3/27-3/30
              4/3
Week 3: 4/10-4/13
              4/17
Week 4: 4/24-4/27
Week 5: 5/1-5/3 (no Sunday)
Week 6: Graduation 5/8-5/10

Times:
             Thursdays 6pm-9pm
             Fridays 5pm-9pm
             Saturdays 9am-7pm
             Sundays 11am-5pm

Classes are held at Power Yoga Buffalo on Elmwood Ave.

Saturday Classes from 9am-12pm will be held at Buffalo State College 
200 HOUR REQUIREMENTS AND ADDITIONAL REQUIREMENTS:
Completion of full 180 contact hours and 20 non-contact hours=total of 200 hr requirements
MANDATORY Attendance for all weekends & Thursdays 
Yoga Mat, 2 blocks, strap (Meditation seat optional)
Practice in group classes with studio of your choice 4x/wk
1/wk Personal 60 min JIP flow at home
Daily Meditation
WHAT YOU CAN EXPECT TO GET OUT OF TRAINING
Anatomy & Body Mechanics
Science and Art of Sequencing a Journey Into Power Flow
​Cultivating your voice as a teacher and individual
Build confidence through practice teaching and designing elements/segments of class
Gain a broader understanding of yoga philosophy and history of yoga.

Trainings will be held at:
Power Yoga Buffalo 
758 Elmwood Ave
Buffalo, NY 14222

Meet The Team 

Facilitator

Cheryl began her yoga journey 10 years ago when she walked into Power Yoga Buffalo. She immediately felt something new and unique and was intrigued by the physicality and emotional energy that consumed her. With the desire to spread this love of yoga to everyone, she started HEAL Bflo with her best friend to create unique yoga events all over WNY. She has completed a 200hr, Baptiste Level 1, Art of Assisting and various other yoga trainings. Teaching yoga is the most incredible experience. The people, the community, the love and friendships has created a life that fills her up everyday. Cheryl currently teaches at Power Yoga Buffalo, Buffalo State College, M&T Bank, Evergreen Health Services and private/group classes. 
She teaches a powerful vinyasa flow designed to challenge you both physically and emotionally. She wants you to come out of your head and into your body every time you show up on your mat, reminding yourself that you get to create the life you love.

Facilitator - Anatomy

Cory started taking Yoga classes at Buffalo State College to increase his flexibility. Yoga became an outlet to test his limits and make progress in ways that he never saw as attainable.  Yogis in Service gave Cory the opportunity to take part in a 12 week Trauma-informed teacher training. This enabled him to grow and become a teacher that has fallen in love with the practice.  Cory, being Trauma-informed as well as 95 hour CRYT, recognizes that yoga should be for everyone.  Recently, through completing his 200-hour psychotherapeutic yoga certification it  has brought light to the unspoken. Recognizing that everyone's background is different and meeting each individual where they are, is something that can't be taught, but must be experienced. Cory will give you insight on how the mind and the body can, and will change, according to you. Yoga has become a cornerstone in his life and enabling others to cultivate their practice is what keeps Cory inspired to push people towards their choice, growth and freedom.
His mission is to create a space for people of all shapes, sizes and backgrounds to push themselves and test their limits creating a community of individuals that strive to be better than they were before. Recognizing our strengths and weaknesses and loving ourselves enough to emphasize our strengths and prepare for our weaknesses so that we may take on the world with an open mind, an open heart and the will to be who we truly are.


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Facilitator - Humanities

It was a Hatha yoga class for one credit at the University of Buffalo more than 12 years ago that piqued Candice’s curiosity. It seemed to come out of nowhere, but at the end of the semester, she knew she wanted to become a yoga teacher. She couldn’t fully explain why but she didn’t question that gut instinct(intuition). This intuition led her to her first 200 hours of Hatha Yoga training with the Himalayan Institute Buffalo and shortly after, to what would become 500+ hours of training in Baptiste Yoga. Most recently that same intuition led her into 200 hours of Instinctive Meditation teacher training.
Her yoga practice and its way of linking mind,body and heart is the foundation for her continuous evolution as a leader and plays a key role in her ability to trust in something bigger than herself(Universe, God, Prana, whatever you want to call it). It is her intention as a leader to create classes and programs that offer a real life, relatable connection to traditional yogic philosophies through movement, mindfulness, meditation and intuition. It is her experience that these teachings are the cornerstone for lifelong growth and help pave a sustainable path to joy.
Candice is honored and humbled to deliver the humanities portion of your 200 hour training and is certain these tools will assist you in finding your most authentic voice!
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